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December 7, 2018


There has been a lot of controversy on the idea of food addiction. This annotated bibliography address the controversy. It is my understanding that based on the research presented below that at this point in time it is inappropriate to diagnose an individual wi...

November 7, 2018

I had the honor of being interviewed on the WOV (woman of valor) podcast with Barianna Mitzman. We discuss Intuitive Eating, Health at every Size and more.

Check it out by clicking the pic!

January 30, 2018

It's the end of new years resolution January. You might have promised yourself weight loss and are bummed things haven't panned out. But I am here tell you that this isn't your fault and you don't have to take the blame for this....

September 19, 2017

Focus on Memories: The words “Yomim Tovim” are translated as “The good days”. Remember that the holiday meals are about spending time with friends and family and enjoying them. The goal is not about stressing over every bite that goes into your mouth or worrying that w...

August 25, 2017

(Originally published  in the August 24, 2017 edition of The Jewish Home)

My parents had the best intentions when they started controlling my food intake in grade school. It was painful for them to see their once thin and active child gain weight and be in a less than “...

August 5, 2015

This morning I was getting dressed and my daughter was her usual self, sitting on my bed cross-legged, watching and commenting at me getting dressed. She had that Disney princess dewey look in her eyes and said, “Mom you look so pretty on the outside and on the inside....

July 30, 2015

A year ago I completely overhauled my life in the best way possible. I was burnt out from my efforts in trying to change my body and life through diet. I wanted my life to be perfect, and every magazine or trashy tabloid I read informed me that all that perfect would m...

July 8, 2015

By the time I turned 19, I had already deeply internalized the unspoken rule that if I wanted to meet a guy and get married, I had to be thin. For years I had been bouncing around diets—from Weight Watchers to Atkins, South Beach to Cabbage Soup, and back to Atkins—try...

June 26, 2015

Dear Body,

I have always felt awesome as a person, but have not always been so proud of you. For a long time I felt that even when you brought me joy you were sure to turn around and disappoint me yet again. But here’s the thing I need to realize today: We are actually...

June 23, 2015

I consider myself to be a creative person. I was a choir head in high school; I can get hair and makeup to look just like they do in YouTube videos; my DIY home designs are Pinterest-worthy; and my friends and families are treated to multiple foodgasms each time they s...

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